Weigh In record (no journal entry) for 08 October 2017
|
49.9 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2017:
|
1795 kcal
|
Fat: 81.00g | Prot: 92.10g | Carbs: 178.38g.
Breakfast: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Olives, Red Tomatoes, Egg Omelet or Scrambled Egg with Cheese, Coffee with Milk. Lunch: Dardanel Ton Klasik, Uno Denge Kıtıruno, Pınar Yarım Yağlı Süt, Nestle Nesfit Çikolatalı. Dinner: Flaxseed Seeds, Ekşili Köfte, Torku Tam Yağlı Yoğurt. Snacks/Other: Dovido Kuru Üzüm, Dried Apricots (Uncooked, Sulfured), Lindt Orange Intense, Bananas, Pınar Aç Bitir Hindi Göğüs Füme. more...
|
|
1228 kcal
|
Exercise:
Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|