Weigh In record (no journal entry) for 08 October 2017
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83.3 kg
Lost so far: 8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1248 kcal
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Fat: 52.97g | Prot: 36.04g | Carbs: 151.71g.
Breakfast: Milbona Mandel Drink, Marktkauf Sonntagsbrötchen Zum Selberbacken. Lunch: Grafschafter Weizenknusperbrot, Popp Geflügelsalat, Popp Eiersalat. Dinner: DM Bio Tomatensoße Klassik, Gebirgsjäger Jagdwurst, Frische Pasta (Gekocht). Snacks/Other: Coppenrath & Wiese Marzipan-Torte. more...
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Losing 3.5 kg a Week
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mammma15's Weight History
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