Weigh In record (no journal entry) for 08 October 2017
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95.6 kg
Lost so far: 21.3 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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264 kcal
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Fat: 8.15g | Prot: 28.29g | Carbs: 21.51g.
Lunch: Растительное Масло Канолы, Яблоко Зеленое, Грибы, Капуста Белокочанная, Куриное Филе Вареное, Свеклы. Snacks/Other: Кефир (Обезжиренный). more...
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steady weight
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