Weigh In record (no journal entry) for 24 April 2012
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63.5 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 27.70g | Prot: 99.67g | Carbs: 107.59g.
Breakfast: Porridge. Lunch: Granary Original Medium Bread, Whole Wheat Pita Bread. Dinner: Lamb Liver. more...
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Losing 3.2 kg a Week
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Colinhiscock's Weight History
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