Ryan75's Journal, 24 Apr 12

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Weigh In record (no journal entry) for 24 April 2012

112.2 kg Lost so far: 21.8 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2012:

1788 kcal

Fat: 74.13g | Prot: 180.98g | Carbs: 89.90g. Lunch: Baked or Grilled Fish, Cup-A-Soup Chicken & Herb Lite, Brown Bread. Dinner: Pickled Beetroot (Solids and Liquids, Canned), Roasted Grilled or Baked Chicken Wing (Skin Eaten), Baked or Grilled Fish, Instant Rice. Snacks/Other: Barbecue Flavour. more...

4147 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Comments

Wow. You did rather well whilst on holiday. That will be off in no time at all.

24 Apr 12 by member: Helewis


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Ryan75's Journal, 24 Apr 12

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