gallusgal's Journal, 23 Apr 12

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Weigh In record (no journal entry) for 23 April 2012

83.7 kg Lost so far: 4.3 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2012:

1334 kcal

Fat: 86.48g | Prot: 34.92g | Carbs: 119.72g. Breakfast: Lettuce, Avocados. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Almonds, Celery. Dinner: Apple Pear Juice, Olive Oil. more...

2397 kcal

Exercise: Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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gallusgal's Journal, 23 Apr 12

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gallusgal's Weight History