Weigh In record (no journal entry) for 07 October 2017
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86.0 kg
Lost so far: 2.0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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190 kcal
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Fat: 12.00g | Prot: 10.00g | Carbs: 14.00g.
Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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Losing 0.5 kg a Week
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gallusgal's Weight History
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