Weigh In record (no journal entry) for 07 October 2017
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109.1 kg
Lost so far: 30.9 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1857 kcal
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Fat: 80.58g | Prot: 76.12g | Carbs: 203.46g.
Breakfast: Zucchero, Caffè Espresso, McDonald's Donuts, Mulino Bianco Crostatina al Cioccolato. Lunch: McDonald's Mix Salad, Cheesecake con la Frutta, McDonald's Chicken Burger, McDonald's Hamburger. Dinner: Surimi, Pomodori, Iper Simply Insalata Iceberg, Uovo Sodo, Pane Bianco. more...
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2978 kcal
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Exercise:
Desk Work - 6 hours, Resting - 8 hours, Sleeping - 10 hours. more...
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Gaining 0.1 kg a Week
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gabry 82's Weight History
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