Weigh In record (no journal entry) for 07 October 2017
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63.6 kg
Lost so far: 4.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1456 kcal
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Fat: 63.58g | Prot: 38.35g | Carbs: 175.28g.
Breakfast: Bolo Amarelo (com Cobertura Glacé de Baunilha), Queijo Sabor Cheddar, Presunto, Pão de Forma Premium, Mussarela. Lunch: Sufresh Néctar de Maçã, Pizza de Queijo. Dinner: Nestlé Alpino Black Top, Sufresh Néctar de Maçã, Artesanal Esfiha Fechada de Carne. Snacks/Other: Padaria Sonho Recheado de Creme, Kibon Tablito, Santa Helena Paçoca, Pan Creme de Amendoim. more...
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Gaining 4.2 kg a Week
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amy8woods's Weight History
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