Weigh In record (no journal entry) for 07 October 2017
|
65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2017:
|
1671 kcal
|
Fat: 43.49g | Prot: 61.92g | Carbs: 267.26g.
Breakfast: Queijo Ricota (Leite Integral), Mamão Formosa, Café com Leite Desnatado, Winkert Pão Integral. Lunch: Suco Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Arroz Integral (Longo, Cozido). Dinner: Supino Supino Light Banana, Sadia Pizza de 4 Queijos, Kero Coco Água de Coco. Snacks/Other: Café com Leite Desnatado, Biosoft Cookies Cacau e Castanha de Caju, Pipoteca Pipoca Doce, Portão de Cambuí Doce de Leite em Tablete, Muffins de Banana. more...
|
Gaining 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elischris2017's Weight History
|