Weigh In record (no journal entry) for 07 October 2017
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71.2 kg
Lost so far: 19.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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5013 kcal
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Fat: 250.16g | Prot: 238.62g | Carbs: 446.40g.
Breakfast: Dulano Truthahn-Salami, Gekochtes Ei, Zucker, Kaffee mit Milch und Zucker, Grünländer Leicht, Biobio Roggenmischtoastbrötchen. Lunch: Küchenmeister Zimtrollen, Farmer Pistazien Geröstet & Gesalzen, Conradl Hefeschnecken, Edeka Gauda, Güldenhof Geflügel-Fleischwurst, Hohes C Orangensaft. Dinner: Güldenhof Geflügel-Fleischwurst, Barbecuesoße, KitKat Chunky White, Oreo Ice Cream, Real Quality Hähnchenbrust-Spieße, Rindfleisch Curry, Golden Sun Thai Jasmin Reis. more...
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2345 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Walking (slow) - 3/kph - 3 hours, Desk Work - 7 hours and 15 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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