Weigh In record (no journal entry) for 07 October 2017
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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654 kcal
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Fat: 10.38g | Prot: 48.59g | Carbs: 92.13g.
Breakfast: Gekochtes Ei, Milbona Skyr Blaubeere. Lunch: Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). more...
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Gaining 0.0 kg a Week
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