Weigh In record (no journal entry) for 07 October 2017
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57.2 kg
Lost so far: 14.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1270 kcal
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Fat: 40.08g | Prot: 69.53g | Carbs: 161.60g.
Breakfast: Olive Oil, Green Olives, Tomato Sauce, Egg White. Lunch: Bananas, Milk, Fried Chicken Breast No Coating (Skin Not Eaten), Meat Sandwich. Dinner: Lemonade, Hunt's Chocolate Pudding Snack Pack, Macaroni. Snacks/Other: Bananas, Milk, Chocolate Wafers, Milk. more...
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2234 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Showering - 1 hour, Cleaning - 3 hours, Washing Dishes - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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safooraa's Weight History
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