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Massa grassa 27.3
Massa magra 32.6
Acqua 53.1
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79.3 kg
Lost so far: 7.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1904 kcal
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Fat: 37.26g | Prot: 170.54g | Carbs: 218.24g.
Breakfast: Marmellate e Conserve, Pancake Proteici. Lunch: Olio Extra Vergine di Oliva, Conad Riso Arborio, Carne di Petto di Tacchino, Melanzana. Dinner: Piselli (Surgelati), Carne Macinata (95% Magra / 5% di Grassi, Polpette, Cotta, alla Griglia). Snacks/Other: Net Integratori VB Whey 104. more...
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Losing 0.6 kg a Week
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Alexroma84's Weight History
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