Weigh In record (no journal entry) for 07 October 2017
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59.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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313 kcal
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Fat: 7.78g | Prot: 4.36g | Carbs: 58.64g.
Breakfast: Красный Пищевик Зефир Бело-Розовый, Пан Крупка Кукурузная Крупа. Snacks/Other: Шоколадное Печенье. more...
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Losing 0.4 kg a Week
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