Weigh In record (no journal entry) for 07 October 2017
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85.4 kg
Lost so far: 6.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1834 kcal
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Fat: 74.09g | Prot: 84.16g | Carbs: 146.82g.
Breakfast: Stadtbäckerei Junge Weltmeisterbrötchen, Leichter Genuss Sandwich Scheiben, Rolffes Roastbeef, Bauerngut Jägermett, Becel Vital, Milsani Frische Fettarme Milch 1,5%. Lunch: Orangen, Bauerngut Grill-Bratwurst. Dinner: Lebe Gesund Würzfee, Maredo Zwiebeln, Spitzkohl, Line Hackfleisch Gemischt 30% Weniger Fett. Snacks/Other: Roter Tafelwein, Lorenz Salzstangen, Volvic Touch Pfirsich. more...
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Gaining 4.2 kg a Week
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