Weigh In record (no journal entry) for 07 October 2017
|
96.9 kg
Lost so far: 10.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2017:
|
2122 kcal
|
Fat: 40.84g | Prot: 61.05g | Carbs: 378.34g.
Breakfast: Tassimo Latte Macchiato Caramel, Flotte Biene Wildblütenhonig, Die Leichte Butter, Erdbeer Vanille Marmelade, Pflaumenmus, Weizenbrötchen. Lunch: Äpfel, Möhren, Zitronensaft, Ingwer. Dinner: Reis (Gekocht), Dinner Gold Thai Curry Hähnchen, Schöfferhofer Grapefruit Alkoholfrei, Pottkieker Sauer-Scharf Suppe. Snacks/Other: Haribo Frösche. more...
|
Losing 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enduroengel's Weight History
|