Weigh In record (no journal entry) for 07 October 2017
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90.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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3453 kcal
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Fat: 63.11g | Prot: 151.30g | Carbs: 552.96g.
Breakfast: Lavazza Caffè, Le Naturelle Albume d'uovo, Max Protein Farina di Avena Aromatizzata al Donut. Lunch: Cetriolo (senza Buccia), Petto di Pollo, Carne. Dinner: Pizza Margherita. more...
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Gaining 0.7 kg a Week
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manutermo's Weight History
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