Weigh In record (no journal entry) for 07 October 2017
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63.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1426 kcal
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Fat: 37.85g | Prot: 57.74g | Carbs: 221.03g.
Lunch: Maggi 5 Minuten Terrine Hühner Nudeltopf. Dinner: Gut & Günstig Salami Sticks, Scitec Nutrition Eiweißshake. Snacks/Other: Delicia Butter Karamell Waffeln, Milka Triolade, Haribo Pico-Balla, Gurke (mit Schale), Möhren, Weintrauben, Äpfel. more...
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1947 kcal
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Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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brinasia's Weight History
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