Weigh In record (no journal entry) for 07 October 2017
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98 kg
Lost so far: 6.3 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1180 kcal
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Fat: 56.55g | Prot: 73.14g | Carbs: 88.82g.
Breakfast: Kaffee, Lidl Fettarme Milch, Kaffee, Lidl Fettarme Milch, Grafschafter Eiweißbrot, Philadelphia Feta und Gurke. Lunch: Grafschafter Eiweißbrot, Bergquell Weiße Bohnen in Tomatensauce, Dulano Schinkenwürstchen. Snacks/Other: Kaffee, Lidl Fettarme Milch. more...
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Losing 0.7 kg a Week
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sandram.80's Weight History
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