Weigh In record (no journal entry) for 07 October 2017
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62.6 kg
Lost so far: 17.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1163 kcal
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Fat: 61.71g | Prot: 53.45g | Carbs: 98.93g.
Breakfast: Kaffee mit Milch, Sölde Land Cervelatwurst, Weizenbrötchen, Gekochtes Ei. Dinner: Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Aldi Kartoffelpüree, Meine Metzgerei Frische Bratwurst Grob. Snacks/Other: Kinder Riegel (21g). more...
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2397 kcal
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Exercise:
Standing - 3 hours, Motorbike Riding - 1 hour and 1 minute, Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 2 hours and 49 minutes, Hanging Laundry - 10 minutes, Sitting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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melliunger's Weight History
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