Weigh In record (no journal entry) for 07 October 2017
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70.2 kg
Lost so far: 17.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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750 kcal
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Fat: 28.26g | Prot: 91.04g | Carbs: 27.42g.
Breakfast: Feigen, Kaffee mit Milch, Leichter Genuss Speisequark Magerstufe, Alpro Soya Sojamilch Light, DM Bio Chiasamen. Lunch: Gekochtes Ei, Protein Käsekuchen. Dinner: DM Bio Mandel Nuss Tofu, Body Power Protein 90 Schoko. more...
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Losing 1.4 kg a Week
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