Weigh In record (no journal entry) for 07 October 2017
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56 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1147 kcal
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Fat: 20.48g | Prot: 89.32g | Carbs: 154.78g.
Breakfast: Real Quality Rote Johannisbeeren, Milbona Magerquark, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Bulgur (Gekocht), Gemüsebrühe, Olivenöl, Zwiebeln, Hokkaido Kürbis. Dinner: Philadelphia Balance, Grafschafter Vollkornbrot (65g), Möhren, Harzbube Handkäse Minis. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Coca-Cola Coca-Cola Zero (Flasche), Coca-Cola Coca-Cola Zero (Flasche), Coca-Cola Coca-Cola Zero (Flasche), Wasser, Viba Nougat Royal, Tee, Tee, Coca-Cola Coca-Cola Zero (Flasche), Cocktailtomaten. more...
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Losing 3.5 kg a Week
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Pinguin1512's Weight History
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