Weigh In record (no journal entry) for 07 October 2017
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65.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1642 kcal
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Fat: 76.32g | Prot: 49.45g | Carbs: 181.27g.
Breakfast: Kürbiskernbrötchen, Weich Gekochtes Ei. Lunch: DM Bio Honig Reiswaffeln, Alpro Soya Natur mit Kokosnuss. Dinner: DM Bio Dinkel Kekse Zitrone& Kokos. Snacks/Other: DM Bio Mandel Honig Fruchtschnitte, DM Bio Kokos Ananas Fruchtschnitte. more...
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Losing 0.1 kg a Week
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luisegisela's Weight History
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