Weigh In record (no journal entry) for 07 October 2017
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73 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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2377 kcal
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Fat: 40.03g | Prot: 119.52g | Carbs: 381.35g.
Breakfast: Mandorle, Yamamoto Iso-FUJI Choco, Marmellate e Conserve (Pochi Zuccheri), Selex Gallette di Riso. Lunch: Mandorle, Myprotein Omega 3, Petto di Pollo, Carne, Eurospin Riso Basmati. Dinner: Mandorle, Petto di Pollo, Carne, Myprotein Omega 3, Eurospin Riso Basmati. Snacks/Other: Mandorle, Yamamoto Iso-FUJI Choco, Scotti Risette 100% Riso Biologiche, Vitargo Vitargo Pure, Vitargo Vitargo Pure. more...
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Gaining 8.4 kg a Week
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