Weigh In record (no journal entry) for 07 October 2017
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54.4 kg
Lost so far: 65.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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536 kcal
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Fat: 18.12g | Prot: 39.60g | Carbs: 46.57g.
Breakfast: Chobani Passion Fruit Low Fat 2% Greek Yogurt. Lunch: Roasted Vegetables. Dinner: Quest Bar White Chocolate Raspberry. Snacks/Other: Aeroplane Jelly Lite (Packet). more...
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Losing 4.2 kg a Week
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Beljanson's Weight History
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