Weigh In record (no journal entry) for 06 October 2017
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95.6 kg
Lost so far: 37.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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2324 kcal
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Fat: 85.58g | Prot: 76.18g | Carbs: 273.96g.
Breakfast: Dunkin' Donuts Old Fashioned Cake Donut, Coffee with Cream. Lunch: Fresh Pork Sausage, Beef Meatballs, Rigatoni, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Panera Bread Sourdough Baguette, Panera Bread Vegetarian Autumn Squash Soup, Panera Bread Turkey Cranberry Flatbread. Snacks/Other: HEB Pretzel Sticks, Miller Brewing Company Lite Beer (Bottle). more...
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2500 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 6 hours. more...
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Gaining 1.5 kg a Week
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