Weigh In record (no journal entry) for 06 October 2017
|
74.6 kg
Lost so far: 40.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2017:
|
1246 kcal
|
Fat: 21.45g | Prot: 156.63g | Carbs: 105.68g.
Breakfast: Bimbo Pan Arabe, Plátano, Ser Yogurt Bebible Frutilla. Lunch: Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo sin Piel. Dinner: Cuadril. Snacks/Other: Ser Yogurt Bebible Frutilla, La Paulina Queso Untable Magro, Xtrenght Xtreght Proteina (Cookies y Cream). more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bruno neira's Weight History
|