Weigh In record (no journal entry) for 06 October 2017
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84 kg
Lost so far: 19 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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2381 kcal
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Fat: 186.62g | Prot: 117.41g | Carbs: 48.27g.
Breakfast: Hamker Delikatess Mayonnaise, All Seasons Schnittlauch, Ei, Olimp Mct Oil. Lunch: Alnatura Ghee, Ei, Aldi Blumenkohl Röschen, Harter Parmesan, Alnatura Kokosraspeln, Gut Bartenhof Schweine-Nackensteaks. Dinner: Mammut Whey Protein Vanille, Lidl Heidelbeeren, Wassermelone, Milbona Griechischer Joghurt 10%. Snacks/Other: Zetti Edel Bitter 75% Kakao, Seeberger Mandeln. more...
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Losing 2.8 kg a Week
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