skfhamilton's Journal, 31 Mar 10

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Weigh In record (no journal entry) for 31 March 2010

102.5 kg Lost so far: 11.8 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2010:

1426 kcal

Fat: 55.33g | Prot: 102.33g | Carbs: 107.56g. Breakfast: Vegetable Juice Cocktail (Canned), Cottage Cheese (Lowfat 2% Milkfat). Lunch: unsweetened iced tea, PF Changs Beef and brocolli, sugar free jello, PF Changs chicken lettuce wrap. Dinner: spaghetti sauce, black beans. Snacks/Other: Light Creamy French Onion Wedge, Celery. more...

2982 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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skfhamilton's Journal, 31 Mar 10

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skfhamilton's Weight History