Weigh In record (no journal entry) for 23 April 2012
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135.6 kg
Lost so far: 39.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 91.66g | Prot: 143.95g | Carbs: 75.85g.
Lunch: Beef Jerky. Dinner: Bloomin' Onion, Provolone Cheese, French Onion Soup, Steamed or Boiled Lobster, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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Losing 4.8 kg a Week
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