Weigh In record (no journal entry) for 06 October 2017
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84.9 kg
Lost so far: 8.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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439 kcal
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Fat: 10.47g | Prot: 30.34g | Carbs: 57.34g.
Breakfast: Peach. Lunch: Cheese, Lettuce, Spanish Rice, Corn Tortilla, Skinless Chicken Breast. more...
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Gaining 0.2 kg a Week
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