Weigh In record (no journal entry) for 06 October 2017
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80.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1651 kcal
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Fat: 88.49g | Prot: 158.78g | Carbs: 168.84g.
Breakfast: Café com Açúcar, Banana Prata, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Lunch: Repolho Verde Cozido, Omelete ou Ovos Mexidos, Feijão Preto Cozido, Macarrão, Arroz Branco (Cozido). Dinner: Macarrão, Coraçao de Boi, Carne de Vaca Moída. Snacks/Other: Pão Francês. more...
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Losing 1.6 kg a Week
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williamcastro alves's Weight History
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