Weigh In record (no journal entry) for 23 April 2012
|
78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1367 kcal
|
Fat: 36.19g | Prot: 54.19g | Carbs: 221.24g.
Breakfast: Mixed Fruit, Water , Steel Cut Oats, Dark Chocolate Chip Morsels, Oranges , Bananas . Lunch: Oranges, Chicken Pasta Pomodoro, Gala Apples, Lightly Salted Dry Roasted Pumpkin Seeds, French Green Beans, California White Grapefruit. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, Reduced Fat String Cheese. more...
|
|
2035 kcal
|
Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|