Weigh In record (no journal entry) for 06 October 2017
|
70.9 kg
Lost so far: 4.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2017:
|
901 kcal
|
Fat: 31.92g | Prot: 37.99g | Carbs: 110.42g.
Lunch: Oatly Ikaffe Kauramaito, Pirkka Grissini Seesaminsiemen, Jalostaja Hernekeitto. Dinner: Gouda- tai Edam-juusto, Ruisleipä, Hartwall Jaffa, Karl Fazer Maitosuklaa, Rainbow Popcorn. Snacks/Other: Sportyfeel BCAA. more...
|
|
2562 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Treadmill - 14 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 3 hours and 24 minutes, Sleeping - 9 hours and 37 minutes, Sitting - 5 hours, Desk Work - 5 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frankencheese's Weight History
|