Astrid K.'s Journal, 06 Oct 17

Astrid K.'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 October 2017

68.5 kg Lost so far: 3.6 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2017:

841 kcal

Fat: 28.11g | Prot: 33.77g | Carbs: 113.22g. Breakfast: Böklunder Schinken-Sülze mit Würzigen Gurken & Zwiebeln, Wasa Knäckebrot Vollkorn. Lunch: Gekochtes Sauerkraut, Kartoffelpüree mit Milch (Frischware), Gut Ponholz Frische Grobe Bratwurst. Dinner: Shirataki Nudeln, Gartenkrone Tomaten Fein Gehackt, in Tomatensaft. Snacks/Other: Aldi Nußknacker. more...

1830 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Astrid K.'s Weight History

View Complete History

Astrid K.'s Journal, 06 Oct 17

Submit a Comment

Astrid K.'s Weight History