Weigh In record (no journal entry) for 06 October 2017
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66.6 kg
Lost so far: 7.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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2742 kcal
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Fat: 48.98g | Prot: 69.93g | Carbs: 263.78g.
Breakfast: Äpfel, K-Classic Bockwurst, REWE Bäcker Brötchen. Lunch: Reis (Gekocht), Bofrost Hähnchen Chop Suey. Snacks/Other: Captain Morgan Spiced Gold, Coca-Cola Coca-Cola, Krombacher Bier, K-Classic Eis Am Stiel. more...
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2007 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 0.2 kg a Week
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Ingvader's Weight History
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