Weigh In record (no journal entry) for 06 October 2017
|
49.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2017:
|
1036 kcal
|
Fat: 31.81g | Prot: 41.09g | Carbs: 148.18g.
Breakfast: Banane, Favrichon Muesli Lin et Fibres, Lindt Chocolat Noir 85%, Biscotte, Café, Auchan Oméga 3. Lunch: Dia Tomme Blanche, Materne Compote Pomme sans Sucre Ajouté, Lindt Chocolat Noir 85%, Baguette, Endive, Raisins. Dinner: Picard Glace au Yaourt, P'tit Déli Boudoirs, Printiligne Yaourt aux Fruits 0%, Boursin Ail et Fines Herbes, Auchan Jambon Supérieur sans Couenne, Leader Price Spaghetti au Blé Complet, Baguette, Lindt Chocolat Noir 85%. Snacks/Other: Yoplait Câlin+, P'tit Déli Boudoirs, Café. more...
|
|
1475 kcal
|
Exercise:
Weight Training (Bodybuilding) - 46 minutes, Resting - 12 hours and 14 minutes, Sleeping - 11 hours. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elo_Fit25's Weight History
|