Weigh In record (no journal entry) for 06 October 2017
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57.9 kg
Lost so far: 2.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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803 kcal
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Fat: 18.83g | Prot: 111.48g | Carbs: 48.01g.
Breakfast: Wasa Knäckebrot Roggen Dünn, Apfel, Exquisa Quarkcreme Natur 0,2%. Lunch: Alpro Soya Cuisine, Arla Finello Gratinkäse, Schweinefilet, Brokkoli. Dinner: Loose Quäse, Rote Paprika, Kühne Balsamicoessig, Bertolli Extra Vergine Olivenöl, Tomaten, Gurke (Geschält), Zwiebeln, Saupiquet Tunfisch ohne Öl, Florette Duo Feldsalat & Rucola. Snacks/Other: Layenberger Protein Riegel Schoko-Banane, Erdbeeren, Layenberger Low Carb 3K Protein Shake Beeren Mix. more...
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Gaining 2.8 kg a Week
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Lotti@Karotti's Weight History
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