Weigh In record (no journal entry) for 06 October 2017
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137.3 kg
Lost so far: 0 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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2544 kcal
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Fat: 108.43g | Prot: 165.05g | Carbs: 213.89g.
Breakfast: Mass Whey, Rainbow Rasvaton Raejuusto 0,2%, Valio Sokeroimaton Mehukeitto, Pakkasmarja Mansikka, Rainbow Kaurapuuro Luomu. Lunch: Lipton Yellow Label Tea, Donitsit (Suklaakuorrutteiset tai -päällysteiset), Atria Kuoreton Nakki, Valio Arki Juusto, Saarioinen Iso Vaalea Riisipiirakka. Dinner: HK Mummon Lihapullat, Kalapuikot, Atria Kuoreton Nakki, Rainbow Ranskalaiset. Snacks/Other: Mass Whey. more...
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Gaining 0.2 kg a Week
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