Weigh In record (no journal entry) for 06 October 2017
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62.7 kg
Lost so far: 17.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1060 kcal
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Fat: 51.13g | Prot: 52.19g | Carbs: 99.79g.
Breakfast: Kaffee mit Milch, Sölde Land Cervelatwurst, Weizenbrötchen, Gekochtes Ei. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Lindenhof Gouda, After Eight Mint Chocolate Thins, Kinder Riegel (21g). more...
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2478 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Watching TV/Computer - 4 hours, Shopping - 2 hours, Walking (moderate) - 5/kph - 2 hours, Hanging Laundry - 10 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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Gaining 1.4 kg a Week
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melliunger's Weight History
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