1fazik1's Journal, 06 Oct 17

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Weigh In record (no journal entry) for 06 October 2017

57.7 kg Lost so far: 0.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2017:

806 kcal

Fat: 5.68g | Prot: 34.91g | Carbs: 159.62g. Breakfast: Банан, Кофе с Сахаром. Dinner: Дыня, Карась. Snacks/Other: Зеленый Чай, Finn Crisp Хлебцы Ржаные. more...

1678 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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1fazik1's Journal, 06 Oct 17

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1fazik1's Weight History