Weigh In record (no journal entry) for 06 October 2017
|
67.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2017:
|
2094 kcal
|
Fat: 52.82g | Prot: 137.46g | Carbs: 241.31g.
Lunch: Gartenkrone Kaisergemüse, Edeka Bio Tofu Natur, Beste Ernte Kidney-Bohnen, Gut & Günstig Junge Erbsen. Dinner: Rapunzel Haselnussmus, Alnatura Roggenvollkornmehl, Böhme Zartbitter Kuvertüre, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alpro Soya Joghurt Natur, Banane. Snacks/Other: Alnatura Erdnussmus, Kiwi, Kohlrabi, TNT Micronutrients, BioBio Hafer-Drink, Edeka Bio Tofu Natur, Alpro Soya Joghurt Natur, Myprotein Vegan Blend Chocolate Smooth. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|