Weigh In record (no journal entry) for 06 October 2017
|
69.7 kg
Lost so far: 4.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2017:
|
1158 kcal
|
Fat: 18.63g | Prot: 38.17g | Carbs: 123.78g.
Breakfast: Кофе с Молоком, Яичный Омлет. Lunch: Вкуснотеево Питьевой Йогурт с Клубникой. Dinner: Воронцовские Сухарики Холодец и Хрен, Кета, Афанасий Пиво Нефильтрованное. Snacks/Other: Яблоко. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
victorill's Weight History
|