brinasia's Journal, 06 Oct 17

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Weigh In record (no journal entry) for 06 October 2017

64 kg Lost so far: 16 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2017:

643 kcal

Fat: 30.43g | Prot: 44.03g | Carbs: 47.81g. Lunch: Aldi Salatcup Griechische Art. Dinner: Scitec Nutrition Eiweißshake. Snacks/Other: Knusperone Knuspy Müsli-Riegel Kirsch Joghurt. more...

2399 kcal

Exercise: Working - 6 hours, Running - 10/kph - 10 minutes, Gym - 1 hour, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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brinasia's Journal, 06 Oct 17

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brinasia's Weight History