Weigh In record (no journal entry) for 06 October 2017
|
119.3 kg
Lost so far: 8.8 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2017:
|
2057 kcal
|
Fat: 73.31g | Prot: 82.31g | Carbs: 263.63g.
Breakfast: Pan Blanco, Aceite de Oliva Extra Virgen, Tomates. Lunch: Pan Blanco, Espárragos, Entrecot. Dinner: Hacendado Nata Líquida para Cocinar, Queso Parmesano Duro, Hacendado Macarrones, Aceite de Oliva, Hacendado Tomate Triturado, Pan Blanco. Snacks/Other: Uva, Cornetto Mini Cornetto. more...
|
|
2969 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fcampins's Weight History
|