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😁
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76.2 kg
Lost so far: 12.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1720 kcal
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Fat: 68.71g | Prot: 180.64g | Carbs: 89.99g.
Breakfast: Arla Skyr Natur. Lunch: Pflaumen, Gemischter Salat mit Dressing, Glenfell Hähnchenbrustfilet. Dinner: Raffaello Raffaello, Power System Protein Bar Dark Chocolate, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Böklunder Curry-Minifrikadellen, Radieschen. more...
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3060 kcal
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Exercise:
Resting - 3 hours and 35 minutes, Sleeping - 8 hours, Gym - 15 minutes, Watching TV/Computer - 2 hours, Sitting - 7 hours, Body Pump - 1 hour, Cardio - 10 minutes, Walking (slow) - 3/kph - 2 hours. more...
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steady weight
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ly_orange's Weight History
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