Weigh In record (no journal entry) for 06 October 2017
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56.1 kg
Lost so far: 4.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1166 kcal
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Fat: 36.38g | Prot: 135.92g | Carbs: 72.15g.
Breakfast: Mela, Alpro Soya Latte di Soia, WHY Perfect Whey 100% Proteine Isolate, Colfiorito Farina di Lenticchie, Misura Stevia, Zucchero di Canna, Albume d'uovo, Avocado, Limone, Fiorentini Farro Soffiato al Miele, Cacao in Polvere (non Zuccherato). Lunch: Olio Extra Vergine di Oliva, Vitello Magro, Esselunga Contorno di Verdure Grigliate, Lattuga a Foglia Verde. Dinner: Parmigiano (Grattugiato), Bofrost Fantasia di Verdure Cotte, Coop Hamburger di Bovino Adulto. Snacks/Other: Vitamin Company Aminoacidi, Esselunga Mandorle Sgusciate. more...
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1779 kcal
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Exercise:
Rock Climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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