|
been doing really good on diet changed up my breakfast and jump started my body again decided will change breakfast every day and see how that turns out
|
86.9 kg
Lost so far: 29.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
852 kcal
|
Fat: 51.51g | Prot: 77.79g | Carbs: 16.56g.
Breakfast: kraft mayo, heb bacon, eggs. Lunch: ground beef. Dinner: venison sausage, fish. Snacks/Other: green beans, cauliflower, onion. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandra1970's Weight History
|