Weigh In record (no journal entry) for 06 October 2017
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90.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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2212 kcal
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Fat: 36.98g | Prot: 151.05g | Carbs: 317.08g.
Breakfast: Lavazza Caffè, Max Protein Farina di Avena Aromatizzata al Donut, Le Naturelle Albume d'uovo. Lunch: Petto di Pollo, Carne, Eurospin Riso Basmati, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Olio Extra Vergine di Oliva. Dinner: Petto di Pollo, Carne, Pane Integrale, Broccoletti. Snacks/Other: Barette di Muesli Morbide con Gocce di Cioccolato, Aia Aequilibrium Cotto Magro, Pane Integrale. more...
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Losing 2.8 kg a Week
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manutermo's Weight History
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